Know Your Limits

Friends, If you ever have the chance to take a step back from everything for an extended period of time,  do it. I continue to count the ways that moving and taking a break from working have improved my life and sense of self. As you know, from previous posts,  pre-move I was a workaholic. …

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Here we go again

It's 11pm and I'm currently trying to distract my anxious mind. Anxiety is tricky. It's here one moment, gone the next. It's a fierce awakening from a peaceful sleep. Triggered by something so seemingly harmless with no real reason. I was fine. I was great. I was almost asleep. Almost. Then.... crack! The thunder exploded …

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Family Values: Creating Intentional Habits now.

I have been doing some deep manifesting and thinking in "long-term mode." As life seems to move so quickly these days, I find myself asking, is what I am doing now going to benefit me and my family a year from now.. 5 years from now... or even 10 years from now? If yes, great! …

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Mental Health Resources

I have updated my formatting to allow for additional menu sections. You will now be able to view various Mental Health resources underneath this tab. If you have any additional resources you think would be beneficial feel free to contact me or leave a comment below. I am not a doctor and can only provide …

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Is this what “happy” feels like?

Good morning!! Again, it's been some time, but my schedule has amped up quite a bit lately. However, this morning's cool and airy weather has put me in the best of moods. The windows are open, allowing a sweet breeze to sweep through the house removing the stale, stagnant, and warm summer air from each …

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Acknowledging my “little person”.

Recently I have been coming across conversations that suggest acknowledging our little people (i.e. our childhood selves) is an important part of self-progression, self-enlightenment, and really just overall healing. Specifically, I watched a video on Ed Mylett's Youtube channel, with Julianne Hough and her husband, Brooks Laich. If you have not seen this video yet, …

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A Balance In The Rhythm.

I have never been a strict scheduler when it comes to .. well anything really, but certainly not morning or afternoon routines. Setting plans usually makes my anxious soul scream at even the idea. However, as you know I have had a lot of time on my hands lately and a rhythm was something that …

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